March 10, 2025

Recipes

BROCCOLI-CAULIFLOWER SALAD WITH TURKEY BACON & MAYO

This Broccoli-Cauli­flower Salad with Turkey Bacon and Mayo offers a healthier twist on the classic favorite! Retaining the same creamy dressing and satisfying crunch, this

Desserts

BAKED PEACHES & PEACH COBBLER

Fresh peaches shine in this delicious Baked Peaches and Peach Cobbler recipe! Bake them in a rich cinnamon syrup for a warm treat, or add

Recipes

AVOCADO CHICKEN SALAD

Chicken salad is a beloved classic, and this refreshing Avocado Chicken Salad takes it to a whole new level! Inspired by one of our valued

Recipes

APPLE CINNAMON SMOOTHIE

Indulge in the warm, comforting flavors of fall with this delightful Apple Cinnamon Smoothie. This nourishing blend features creamy vanilla protein powder and your choice

Beef Entrees

MEATLOAF

Meatloaf is a beloved classic that has graced American tables for decades. Though there are countless variations, many traditional recipes rely on bread crumbs and

Desserts

LEMON CREAM PIE

Lemon cream pie is a delightful treat that features a smooth and creamy filling bursting with fresh lemon flavor. It’s surprisingly easy to make and

Breads/Muffins

LEMON BLUEBERRY SCONES

Lemon blueberry scones are my absolute favorite breakfast treat! The blueberries bring a low-glycemic, ketogenic-friendly sweetness, while the lemon rind enhances their flavor and adds

Desserts

LEMON BARS

Lemon bars are the ultimate treat for special occasions, offering a delightful tartness paired with a rich lemon flavor and a buttery crust. If you

Chicken/Turkey Entrees

KOREAN CHICKEN

Korean chicken is a family favorite, celebrated for its incredible flavor combination. Originally dubbed “Olympics Chicken” after winning a contest during the Seoul Olympics, this

Fish/Seafood

JAMAICAN JERK FISH

Discover the vibrant flavors of Jamaican jerk fish, a dish that brings a delightful twist to your menu. Infused with a unique blend of spicy,

In Office or Virtual Appointments

Start Your Weight Loss Transformation Today!