Greensboro

(336) 850-8500

Lynchburg

(434) 316-0001

Caribbean Chicken

CARIBBEAN CHICKEN

There are many ways to make Caribbean chicken, all adding plenty of spice to satisfy your longing for flavor. This is an easy recipe that makes great leftovers. It is hearty enough for a comforting winter meal, yet carries the enticing flavors of summer from the Caribbean. It goes well with broccoli, zucchini, sautéed greens or cauliflower rice. Depending on the weight of your chicken, this recipe contains 4-5 servings (1-lb is 4 servings; 1.25 is servings) One serving covers your protein and fat for one meal. Add 1 cup cooked vegetables and fruit for a complete meal.




INGREDIENTS

  • 2 Tbs. organic coconut or avocado oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1-14oz can crushed tomatoes
  • 1-1.25 lbs organic boneless, skinless chicken breasts, diced
  • 2 Tbs. curry powder, or to taste
  • Himalayan sea salt & freshly-ground pepper, to taste
  • 1 to 1-1/2 cups canned coconut milk (not cream), mixed well (depends on amount of sauce, taste and consistency you want)
  • 1/4-1/2 tsp ground cinnamon, or to taste
  • 1-2 Tbs. xylitol or Swerve (to cut acidity, and to taste)


INSTRUCTIONS

Heat oil in a large stainless-steel pan over medium-high heat. Add onion, sautéing until soft and lightly browned. Add garlic and sauté for one minute.

 

Add tomatoes, chicken, curry powder, salt and pepper. Reduce to simmer, stirring often, and cook about 20 minutes, or until chicken is thoroughly cooked. Add coconut milk, mixing well, and cook an additional 5 minutes. Sprinkle with cinnamon and stir.

 

Click here to print the recipe!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

Corporate Office Location

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed