Blog

• posted: Aug. 21, 2023
• mindset,  dieting,  weight cycling,  yo-yo dieting,  eating to maintain a healthy weight,  being in control of your decisions

The word “diet” produces all kinds of dread – and not just mentally and emotionally. There are even huge downsides to “dieting” physically that you’ve probably never even heard about. By dieting, we are talking about something called “weight cycling.” Some refer to it as yo-yo dieting. Either way you define it, we’re talking about a pattern of dieting to lose weight, gaining weight back, then dieting again. Read More

• posted: Jan. 16, 2023
• mindset,  Diet,  Lifestyle,  healthy,  Metabolism,  chemistry

If we want this new weight loss journey we are on to be successful, and stay successful, we have to start redefining some terms and think differently than before in our approach to weight loss. Read More

• posted: Nov. 28, 2022
• changeyourthoughts,  learnfromfailures,  motivation,  difficulties,  beliefs,  mindset,  resistance,  adversity

If you change your thoughts, you can control much of your life. Even if you can’t control outcomes, you can control how you choose to respond to them. If you think you can, you will; if you think you can’t, you won’t; if you think you are defeated, you are; if you think you will fail, you will. It’s not so much about what you are going through, but what you think about what you are facing that makes the difference. Read More