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What is the best way to loose belly fat?

Weight Loss Tips - The Best Way to Lose Belly Fat

Belly fat is a common issue that can lead to serious health problems. Losing belly fat will not only improve your entire appearance but can also protect you against type 2 diabetes and heart disease. Genesis Health Solutions is a weight loss clinic that offers nutritional counseling in Forest & Lynchburg. Understanding a few ways to lose belly fat is a great way to improve your overall wellness and help you to feel much better.

#1 Avoid Excess Sugar

Excess sugar can significantly increase belly fat and even lead to insulin resistance. Avoiding soft drinks is a great way to reduce your sugar intake, as liquid calories can quickly add up. Taking small steps to cut back on sugar is also helpful and may be easier than completely eliminating excess sugar from your diet.

#2 Eat More Protein

Eating adequate protein is an excellent strategy to reduce belly fat. Protein is highly effective in reducing cravings and can also boost your metabolism. If you struggle to find enough protein in your daily diet, a protein supplement is a healthy alternative to boost your daily protein intake.

#3 Exercise to Improve Overall Wellness

Taking the time to exercise each day is highly effective in reducing belly fat. Burst/Surge exercise vs. classic aerobic exercise, such as walking, swimming, and running has been shown to make a major impact on reducing belly fat. Exercise also has many other benefits, such as reducing inflammation, boosting your mood, and lowering blood sugar levels.

Contact Us to Make an Appointment

Looking at ways to reduce belly fat is an excellent way to improve your long-term health. Genesis Health Solutions is a weight loss clinic that helps countless clients in Forest & Lynchburg to reach their weight loss goals. We also offer nutritional counseling, as our goal is to help you improve your overall health and live your best life. Our staff members are always available, and we are happy to answer your questions. Feel free to contact us for more information and let us help you reduce your belly fat!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

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Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed