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Can Healthy Eating Improve Your Mood?

Nutritional Counseling and Mood Improvement

It wasn't too long ago that people turned their noses up at the idea that diet could affect mood. However, modern information suggests that to be true indeed and we at Genesis Health Solutions have witnessed this on a regular basis. Here at Genesis Health Solutions in Lynchburg, VA, we help people improve overall health, including mental health, through nutritional counseling and other weight loss solutions.

Why Does Diet Affect Mood?

There are a number of ways that diet can affect mood. Processed foods and refined sugars are known to cause inflammation in the body, including in the brain. Inflammation results in your brain working less effectively and can lead to problems with mood, among others. A similar reaction may be seen in patients who have an inflammatory response to a particular kind of food, even if that food is generally understood to be healthy.

What is the Best Diet for Mood Improvement?

Overall, a diet low in processed foods and sugar, as well as a diet that includes the vegetables and fruits is associated with a more positive outlook on life and fewer anxiety or depression symptoms. Lean meats and healthy fats also usually make up a modest proportion of a well-balanced, healthy-mood diet. However, the best diet for mood improvement varies from person to person, so visiting our weight loss clinic here at Genesis Health Solutions can help you figure out the ideal diet for your needs.

Genesis Health Solutions Offers Nutritional Counseling at Our Clinic

Our facility here at Genesis Health Solutions in Lynchburg offers improvement for many disorders that are caused or worsened by excess weight. Mood disorders such as anxiety and depression are commonly associated with a poor diet, which can be remedied with nutritional counseling. If you need to lose weight or even if you don't, our weight loss clinic can help you find a new, healthier way to eat. To make an appointment, call us at (434) 316-0001.

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us at (434) 316-0001 to take advantage of this exclusive offer.

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed