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How to Suppress Cravings and Control Binge Eating!

Insulin Resistance, Pre-Diabetes and Diabetes-Part III

Insulin Resistance, Pre-Diabetes and Diabetes-Part II

Insulin Resistance, Pre-Diabetes and Diabetes-Part I

Weight Loss Accelerators

Top 20 Health Benefits of Coconut Oil

Coconut Oil - Dangerous or a Superfood?

Commonly Asked Questions and Pitfalls!

Why Eating Less Won't Work!

Breaking Through A Plateau!

When can I eat my old foods again?

Top 10 strategies for losing weight

Staying motivated on your weight loss journey

Importance of Sleep for Weight Loss

Fiber - It's not just for breakfast anymore

The Importance of Water for Weight Loss and Health

Eating Healthy When Eating Out

Eat Fat to Lose Fat - Part II, Good Fats!

Eat Fat to Lose Fat- Part I,The Low Fat, Low Cholesterol Myth!

Exercise - Why aerobic exercise does not burn many calories and actually can make you weight loss resistant.  Do this exercise instead to optimize hormones and lose weight.

Hidden Dangers in your Food Labels!

Obesogens - are they making you Fat?

pH - What does it have to do with Weight Loss and Health?

We are working to upload more of our weekly conference calls so you can listen and learn when it is convenient for you!  Check back soon!