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Fiber - It's not just for breakfast anymore

The Importance of Water for Weight Loss and Health

Eating Healthy When Eating Out

Eat Fat to Lose Fat - Part II, Good Fats!

Eat Fat to Lose Fat- Part I,The Low Fat, Low Cholesterol Myth!

Exercise - Why aerobic exercise does not burn many calories and actually can make you wight loss resistant.  Do this exercise instead to optimize hormones and lose weight.

Hidden Dangers in your Food Labels!

Obesogens - are they making you Fat?

pH - What does it have to do with Weight Loss and Health?

We are working to upload more of our weekly conference calls so you can listen and learn when it is convenient for you!  Check back soon!