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Roasted Butternut Squash And Sauteed Kale


With the arrival of the Fall, we have received several requests for seasonal recipes. Since this squash and kale are made separately (one roasted, one stove top), you can either eat them separately or combine them. The roasted sweetness of the squash adds great flavor to the kale when mixed, but the vinegar added to the kale when served alone is amazing! You can add the vinegar when mixed, as well, for a sweet and sour taste.

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Roasted Butternut Squash

1 butternut squash, peeled, seeded and cut into 1-inch cubes

2 Tbs. extra-virgin coconut, avocado or macadamia nut oil

Himalayan sea salt & fresh-ground pepper, to taste

Click here for instructions to peel a butternut squash

Preheat oven to 400°F. Toss cubed squash in oil, sea salt and pepper and arrange in a single layer on a parchment-lined baking pan. Roast for 25-30 minutes, until tender, turning once.

Sautéed Kale

1-1/2 lbs. organic kale, coarsely chopped

2 cloves of garlic, minced

1-2 sliced or chopped shallots

2 Tbs. extra-virgin coconut, avocado or macadamia nut oil

½ cup chicken or vegetable broth

Himalayan sea salt & fresh-ground pepper, to taste

2 Tbs. red wine vinegar (optional)

Heat oil in large saucepan over medium-high heat. Add garlic and shallots, cooking until soft. Add the broth and kale, tossing to combine. Cook covered for 5 minutes. Remove cover, add salt and pepper and continue to cook, stirring until liquid has evaporated. Add vinegar.

For another twist – brown ground beef and add to your dish to make a complete meal.

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