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1 lb. grass-fed ground beef

1 tsp. avocado oil

1 Tbs taco seasoning (below)

  • 1 Tbsp. Chili Powder
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Onion Powder
  • 1/4 tsp. Crushed Red Pepper Flakes
  • 1/4 tsp. Dried Oregano
  • 1/2 tsp. Paprika
  • 1 1/2 tsp. Ground Cumin
  • 1 tsp. Sea Salt
  • 1 tsp. Black Pepper (optional)

Mix all together and store leftover for later use.


Heat oil in stainless-steel pan over medium to high heat. Add ground beef, breaking up into small pieces with a wooden spoon, cooking for 7-10 minutes or until beef is browned.

Stir in taco seasoning and stir until mixed well.  Place lettuce on a plate and top with 3 oz. of ground beef mixture. Add any of the following to equal two cups (including lettuce):

  • Fresh tomatoes, chopped
  • Cucumbers
  • Scallions or red onion onions, chopped
  • Organic, no sugar salsa

Diced avocado and black olives can be added, as well.

Shredded organic cheddar and sour cream can be added if your plan allows dairy.

Lime Vinaigrette

1/4 cup organic olive oil

¼ cup apple cider vinegar

Zest of 1 lime

2 Tbs. fresh-squeezed lime juice

Stevia to taste

Whisk all ingredients together in a small measuring cup.