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This recipe is a really good and quick, one pot meal! Our daughter loved it. Not only did she say it made the house smell great, but also said it tasted like something from Olive Garden. That’s high praise from a teenager.


1-1/2 lbs. grass-fed ground beef

¾ cup organic green bell pepper

1/3 cup chopped onion

2-3 tsp. minced garlic

2-1/2 to 3 cups cauliflower florets (1/2 inch or smaller)

1 14-oz can organic diced tomatoes (can use Italian diced and

  reduce the amount of garlic to your taste), drain & save juice

1-14oz can filtered water

1 Tbs. organic tomato paste

Himalayan sea salt and fresh-ground pepper to taste


Brown the ground beef in a large stainless-steel pan on one side. Turn beef to brown on other side and add peppers, onion and garlic. Sauté until vegetables are tender.

Add cauliflower, tomato juice and water. Cover and simmer until cauliflower is tender, about 5 minutes. Uncover and simmer a few minutes to reduce the liquid. Add tomato paste and tomatoes.

If you are able to have dairy, shred some parmesan or asiago cheese on top.