If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]




12 ounces Al Fresca Italian Chicken Sausage or Aidells Chicken

  Sausage (they have many varieties, use ones without sugar)

1 Tbs. organic coconut, sesame or grapeseed oil

1 small-medium Vidalia onion, roughly chopped

1 red, orange or yellow organic bell pepper, roughly chopped

8 ounces sliced mushrooms

2 handfuls of organic grape tomatoes, halved

5 ounces organic baby spinach leaves

Himalayan pink sea salt and freshly-ground pepper, to taste


Heat oil in a large stainless-steel pan over medium-high heat. Sauté sausage until brown on one side. Flip sausage over and add peppers, onion, mushrooms, salt and pepper. Sauté 5-7 minutes. Add in tomatoes and spinach and turn off heat, gently stirring them into the pan until wilted, but not overcooked.


Change things up a bit by using different vegetables, like broccoli florets, asparagus, zucchini, cabbage, bok choy, etc.

Can be served over a bed of cauliflower rice, too.